Hiking In The Heat

Its that time of year where us women who hike are outdoors during the summer season, hiking, adventuring and camping. The heat is upon us and since we at Women Who Hike are all about empowerment and part of being empowered is knowing before you go and having this knowledge keeps us and our loved ones out of harms way. This diagram shows the difference between heat exhaustion and heat stroke and what to do for yourself or a fellow hiker should any of these signs and symptoms should occur. Stay safe out there and hike on ladies!